Phone: 805-302-3343

Email: grchester@TrainDontSuffer.com

To contact us:

Fundamentals

Group Riding Safety

The Fast Century

Pace Line Thoughts

Cadence 101

Climbing Tips

Training Principles

Advanced and Theoretical

Time Trial Pacing Study by Martin Shakeshaft

The Impact of Wheels on Speed

 

Donít Ride Your Bike, Drive It

 

Effects of Heat on Performance

Cadence and Gearing